Episode 145 Transcript: Building in the Pause
Nancy: Think about it, how often do you do that knee jerk, yes. And you say yes and then you see the thing on your calendar and you immediately begin thinking to yourself, how the hell am I gonna get myself out of this? Building in the pause, completely erases that experience. Nancy: Welcome to […]
Episode 145: Building in the Pause
If you’re tired of saying “yes” when you want to say “no”, this episode is for you! I dive into the transformative power of the pause and how to shift from impulsive reactions to authentic responses. By building in the pause you will stay in alignment with your true feelings and needs so you can […]