Episode 103 Transcript: Tending to Sustainable and Intentional Productivity with Dr. Kate Henry
Kate: Spoons are like spoon theory. This theory, I believe it’s from Christine Miserandino. And the idea that we have folks who live with chronic illnesses, more chronic pain, chronic fatigue, long covid, we have a limited amount of energy, quote unquote spoons. I have five spoons and I can exchange those. So maybe one […]
Episode 102: Embracing Wholeness in Midlife with Jen Berlingo
In this week’s episode of Your Permission Prescription, I’m joined by midlife coach, professional counselor, registered art therapist, master reiki practitioner, and visual artist, Jen Berlingo. We discuss her knowledge and experience going through a midlife shift, her journey writing her book, Midlife Emergence: Free Your Inner Fire, and the idea of focusing on wholeness […]
