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Are you still looking for permission?

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“You give me permission to own my self-worth.”   That’s one of the most common things I hear from clients during coaching. And although it might seem a little odd – needing permission to own your self-worth – that’s really how it is for most of us. It’s as if we’ve somehow been conditioned to […]

You Need a Way Out?

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Talking to Aggie this morning, she had one of those incredible moments where she realized how far she had really come on our journey together. Once upon a time, Aggie was a classic people pleaser who lost herself in other people’s needs. Always putting herself at the bottom of the list, when Aggie first came […]

Freedom from Defining Yourself by Negative Self-Talk

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I recently celebrated another birthday and while I am normally not one to focus on big celebrations, I’m also not one to get caught up in the whole negative conversation around aging. For me, aging has been a celebration of the wisdom and understanding I’ve gained and the relationship I’ve developed with myself. But this […]

Do You Value Your Worth?

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Is money the real reason you’re staying in your relationship, or does it have more to do with your personal self worth, find out here.