How to Have Difficult Conversations
“We need to talk.” You hear those four simple words and your palms begin to sweat – you stop what you’re doing and brace yourself for what’s about to come. That familiar scene is how most difficult conversations begin and as you can imagine, things typically escalate from there and no one leaves the conversation […]
Are your needs at the bottom of your list?
You want to find more time for yourself, but it feels impossible right now. Between work, family, a relationship (or finding a relationship), your needs are something that you squeeze in between the hour of 6-7 am. And if it doesn’t happen, then it just doesn’t happen. Or maybe you don’t even think about squeezing […]
Are you still looking for permission?
“You give me permission to own my self-worth.” That’s one of the most common things I hear from clients during coaching. And although it might seem a little odd – needing permission to own your self-worth – that’s really how it is for most of us. It’s as if we’ve somehow been conditioned to […]
You Need a Way Out?
Talking to Aggie this morning, she had one of those incredible moments where she realized how far she had really come on our journey together. Once upon a time, Aggie was a classic people pleaser who lost herself in other people’s needs. Always putting herself at the bottom of the list, when Aggie first came […]
How to Say No and Mean It!
Let me paint a common picture . . . You’re sitting at your desk, working busily on a project you have to finish when you hear a gentle tap at your office door. You look up to see Jan’s bright awkwardly smiling face, and she asks, “You got a minute?” “Sure,” you reply (you really […]
Freedom from Defining Yourself by Negative Self-Talk
I recently celebrated another birthday and while I am normally not one to focus on big celebrations, I’m also not one to get caught up in the whole negative conversation around aging. For me, aging has been a celebration of the wisdom and understanding I’ve gained and the relationship I’ve developed with myself. But this […]
Do You Value Your Worth?
Is money the real reason you’re staying in your relationship, or does it have more to do with your personal self worth, find out here.
Is Money the Reason You Stay… or Is It Something Even Deeper?
Is money the real reason you’re staying in your relationship, or does it have more to do with your personal self worth, find out here.
The Power of Online Communities
Do you have a place where you can show up, be totally yourself, be heard, feel seen, witnessed and valued?
Anchoring Into YOU!
Before you can ask for what you want, you have to figure out what that is! To do that, you must “stay home” within yourself.