Are You Telling Yourself the Truth?
We’ve all heard the saying “the truth will set you free”. But did you know that the truth will also help you set a boundary? Boundaries are so difficult for so many of us to set. Instead of saying our peace, we’d rather stay quiet, stuffing down our needs and holding back until we can […]
How to Reclaim the Wonder of Your Childhood
Have you recently had the chance to watch a small child experience the world? Everything is new, exciting and met with such pure wonder and joy, you can’t help but stop and watch. It fills your heart and at the same time, makes you long for that incredible feeling in your life. It’s rare as […]
How to Have Difficult Conversations
“We need to talk.” You hear those four simple words and your palms begin to sweat – you stop what you’re doing and brace yourself for what’s about to come. That familiar scene is how most difficult conversations begin and as you can imagine, things typically escalate from there and no one leaves the conversation […]
Are your needs at the bottom of your list?
You want to find more time for yourself, but it feels impossible right now. Between work, family, a relationship (or finding a relationship), your needs are something that you squeeze in between the hour of 6-7 am. And if it doesn’t happen, then it just doesn’t happen. Or maybe you don’t even think about squeezing […]
Are you still looking for permission?
“You give me permission to own my self-worth.” That’s one of the most common things I hear from clients during coaching. And although it might seem a little odd – needing permission to own your self-worth – that’s really how it is for most of us. It’s as if we’ve somehow been conditioned to […]
You Need a Way Out?
Talking to Aggie this morning, she had one of those incredible moments where she realized how far she had really come on our journey together. Once upon a time, Aggie was a classic people pleaser who lost herself in other people’s needs. Always putting herself at the bottom of the list, when Aggie first came […]
Are you addicted to gold stars?
Being busy can often be like collecting gold stars.
Freedom from Defining Yourself by Negative Self-Talk
I recently celebrated another birthday and while I am normally not one to focus on big celebrations, I’m also not one to get caught up in the whole negative conversation around aging. For me, aging has been a celebration of the wisdom and understanding I’ve gained and the relationship I’ve developed with myself. But this […]
Do You Value Your Worth?
Is money the real reason you’re staying in your relationship, or does it have more to do with your personal self worth, find out here.
Is Money the Reason You Stay… or Is It Something Even Deeper?
Is money the real reason you’re staying in your relationship, or does it have more to do with your personal self worth, find out here.