How to Quiet the Noise in Your Head
“Who are you to put yourself first?” “They’ll never say yes to what I want, so why bother.” “I am never going to amount to anything.” The chatter inside your head can feel overwhelming – filling you with so much fear, worry, and dread that it makes you want to run as far away as […]
How to Say No and Mean It!
Let me paint a common picture . . . You’re sitting at your desk, working busily on a project you have to finish when you hear a gentle tap at your office door. You look up to see Jan’s bright awkwardly smiling face, and she asks, “You got a minute?” “Sure,” you reply (you really […]