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Setting Effective Boundaries in Your Relationship

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Most cultures around the world have historically revered martyrdom. We’re taught that self-sacrifice is a virtue; that the more we take care of others, the better.  From the time we’re little kids we get the message—in school and often at home—that we aren’t worthy of love unless we’re “good.” And what does “goodness” mean?  It […]

How Your Fears Prevent You from Setting Boundaries

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Learning to set effective boundaries is the key to living a happy life where our needs take priority.   But for most of us, setting boundaries seems like the hardest thing we can do. Instead of setting boundaries and being clear about the consequences, most of us resort to making demands and then backing away […]

How to Quiet the Noise in Your Head

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“Who are you to put yourself first?” “They’ll never say yes to what I want, so why bother.” “I am never going to amount to anything.” The chatter inside your head can feel overwhelming – filling you with so much fear, worry, and dread that it makes you want to run as far away as […]