Live Coaching: Balancing Rest and Responsibilities, Overcoming Burnout, and Finding Your Voice

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Live Coaching: Balancing Rest and Responsibilities, Overcoming Burnout, and Finding Your Voice

In this episode...

Do you ever struggle to give yourself what you need in order to thrive?

In this episode of Your Permission Prescription podcast, I coach Joy, Anna, and Jane on prioritizing your well-being when you’re being pulled in a million directions, making a career change in midlife, and finding the courage to express yourself without fear of judgment.

The throughline in their questions? How to take care of yourself while handling life’s big challenges, whether you’re caring for your parents or kids, reimagining work amidst family obligations, or learning how to speak up with confidence.

Listen to Your Permission Prescription: Episode 19 to learn how to give yourself permission to prioritize what you need.

What We Discuss & Highlights From Episode 19:

  • How boundaries can help you manage your time and energy when you have multiple competing responsibilities.
  • The importance of self-care when you’re caring for others.
  • Rethinking your career path (and getting creative with possibilities) when what you’ve always done no longer fits your life.
  • Do you feel held back by perfectionism or a fear of not being good enough? Learn how to overcome the fear of speaking up and taking action.

Get more out of reading than listening?
Read the transcription of this episode of Your Permission Prescription by clicking below.



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