When most of us think about wellness, we automatically go to the physical.
Things like diet and exercise. Are you getting enough riboflavin? Are you getting enough omega-3 fatty acids?
And sure, that stuff is important.
But many people end up focusing on minutiae to the point that they neglect the most important intangible cornerstones of health—like emotional well-being, mental health, and spiritual growth.
In this episode of Listen to Your Permission Prescription, I talk with nutritionist and New York Times best-selling author Kimberly Snyder about how we can do a better job of nourishing ourselves in all the most important ways—physical and nonphysical—to lead happier, more joyous lives.
Listen to Your Permission Prescription: Episode 48 to learn how to nourish your whole self for better mental, emotional, and spiritual well-being:
What We Discuss & Highlights From Episode 48:
- How to deal with the self-doubt that comes from an “ego attack”
- Why it’s so critical to expand our focus to include the intangible aspects of our well-being
- The importance of not tying our happiness to external things like our appearance or accomplishments
- How to tap into your unique energy to let your intuition grow your energy and vitality
- And much more!