How do you balance embracing your feelings and protecting them? In this episode of Your Permission Prescription, I coach Karen, Patty, and Peg through three very different dilemmas.
Karen is struggling with a dear friend whose focus on the negative brings her down.
Patty just started LLCA and is afraid she won’t let herself truly feel her feelings and therefore won’t get out of the program what she wants.
And Peg is feeling lost after shake-ups in her relationship and business have her starting over yet again.
Listen to Your Permission Prescription: Episode 21 to learn how to give yourself permission to honor your feelings in any circumstance.
What We Discuss & Highlights From Episode 21:
- When a close friend is dragging you down with their complaints, how can you protect your energy without shutting them out?
- The power of pausing when you have the urge to avoid a feeling by turning to old tactics and habits.
- Many of us think we fear being judged and criticized by others. But is there something deeper going on?
- When you think you’re done with reinventing yourself and then life throws you another one, how do you find your way forward?