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Episode 129: Cultivating Gratitude (even in challenging times)

In this episode...

In this episode of Your Permission Prescription, I discuss the power of gratitude, even in challenging times. Gratitude allows us to turn inward and discover moments of light even when it feels like everything is dark. I share the importance of cultivating gratitude, drawing from my own journey embracing it, and tips on how you can discover the good even in challenging circumstances. 

Listen to Your Permission Prescription: Episode 129 to discover how you can welcome gratitude into your life.

What We Discuss & Highlights From Episode 129:

  • The role gratitude plays in our lives
  • Gratitude is your choice
  • How to cultivate gratitude
  • The power of reframing
  • Acknowledging your personal wins

Click here to view the transcript

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