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Episode 128: Setting and Maintaining Boundaries

In this episode...

In this episode of Your Permission Prescription, I dive into my favorite topic…boundaries! I discuss the key element when setting boundaries, the importance of maintaining them, and tips on how you can confidently uphold your boundaries, especially during the holiday season. 

Listen to Your Permission Prescription: Episode 128 to learn how you can set and maintain healthy boundaries.

What We Discuss & Highlights From Episode 128:

  • What a boundary is (and what it isn’t) 
  • The Importance of setting boundaries
  • Boundaries being expansive
  • How to set boundaries
  • Using self-care as a tool this holiday season

Click here to view the transcript

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