Episode 180 Transcript: Meditation Retreat: Transformation in Thailand | Part 2
Nancy: If it doesn’t break you, an extreme meditation retreat can create dramatic shifts in your life. I embarked on my very own version of the X Games as I willingly walked into Wat Chom Thong, a monastery 60 kilometers southwest of Chiang Mai, Thailand, for a 10-day silent retreat. Yep. This was meditation extreme. […]
Episode 179: Shadow Work Meditation | Stage 4: Authenticity
In today’s episode, I’m sharing the meditation from the fourth alchemical stage of my shadow work process from my latest book, Embrace Your Shadow to Find Your Light—authenticity. Authenticity is about embracing all aspects of who we are, including those we’ve once abandoned or denied. To round out your experience, grab the book, but in […]
Episode 179 Transcript: Shadow Work Meditation | Stage 4: Authenticity
Nancy: Welcome to the Nancy Levin Show. I’m Nancy Levin, founder of Levin Life Coach Academy, best-selling author, master coach, and your host. I help overachieving people pleasers set boundaries that stick and own self-worth, anchored in empowered action, so you can feel free. Plus, if you’re an aspiring or current coach, You are in […]
Episode 178: Meditation Retreat: Transformation in Thailand | Part 1
In this episode, I’m diving into a profoundly transformative experience from nine years ago—a 10-day silent meditation retreat in Thailand. I’ll share part one of an article I wrote for Best Self, reflecting on how this retreat shifted my life, outlook, and morning routine. This was a massive step into the unknown as I left […]
Episode 178 Transcript: Meditation Retreat: Transformation in Thailand | Part 1
Nancy: Overachieving, perfectionism, fear of leisure, workaholism, and the need to fill every moment to avoid feeling or dealing with what’s really happening. I’ve been there. Trust me. Nancy: Welcome to the Nancy Levin Show. I’m Nancy Levin, founder of Levin Life Coach Academy, bestselling author, Master coach and your host. I help overachieving people-pleasers […]
Episode 177: Shadow Work Meditation | Stage 3: Responsibility
In today’s episode, I’m sharing a meditation accompanying the third stage of my alchemical shadow work process from my latest book, Embrace Your Shadow to Find Your Light. This meditation focuses on taking responsibility, which involves offering forgiveness to the parts of ourselves that we often deny, repress, or reject. If you missed the meditations […]
Episode 177 Transcript: Shadow Work Meditation | Stage 3: Responsibility
Nancy: Welcome to the Nancy Levin Show. I’m Nancy Levin, founder of Levin Life Coach Academy, best-selling author, master coach, and your host. I help overachieving people pleasers set boundaries that stick and own self-worth, anchored in empowered action, so you can feel free. Plus, if you’re an aspiring or current coach, You are in […]
Episode 176: LLCA Reinvention Coaching | Sneak Peek
In this episode of The Nancy Levin Show, I’m taking you behind the scenes of Module 1 inside Levin Life Coach Academy (LLCA), where we dive into Reinvention Coaching. This is the first coaching model of mine that LLCA students have the opportunity to get certified in and they experience it as a client first, […]
Episode 176 Transcript: LLCA Reinvention Coaching | Sneak Peek
Nancy: We are crafting a version of ourselves, a persona that will be palatable and digestible to those around us. We want to reclaim these lost pieces of ourselves so we have access to them instead of expending energy hiding them. Our self-worth will return when we can truly embrace the fullness of our wholeness. […]
Episode 175: Shadow Work Meditation | Stage 2: Surrender
In this episode, I’m sharing a meditation accompanying the second stage of my alchemical shadow work process from my latest book, Embrace Your Shadow to Find Your Light. We’ll focus on the powerful act of surrender, which I define as releasing our willful stronghold on needing anything or anyone to be any certain way. Surrender […]