Breathwork is a practice that has the power to bring profound changes into our lives. It begins with something as simple as your breath, yet it enables you to delve deeper and connect with our inner-self. However, venturing within isn’t always easy, and at times, it can actually cause unease. This is where shadow work comes in. 

Shadow work involves exploring the hidden, unconscious aspects of yourself that you’ve suppressed or denied, rooted in your past. When partnered with breathwork you’re able to open a path towards deeper healing and transformation. 

 By bringing your shadow to light you will: 

• Bridge the gap between your conscious and unconscious mind
• Embrace your unacknowledged insecurities, beliefs and fears 
• Create a safe space to explore your inner-self 
• Strengthen your mind-body connection

Here are the details:

• Date: Wednesday January 17, 2024
• Time: 9am PT | 12 ET (90 minutes) 
• Where: Live on Zoom! 

We’re excited to see you there!