Episode 229: Resentment: The Hidden Truth People Pleasers Need to Hear
In this episode…
How often have you said yes, when you meant no?
How often have you noticed quiet, increasing levels of resentment toward a colleague, a partner or family member?
How often have you ruminated about what someone did (or didn’t do)…or found yourself dreading being in the presence of someone?
And what if I told you that the resentment you feel has nothing to do with them?
But everything to do with you.
This episode isn’t about blaming you or pointing fingers.
It’s an exploration of how resentment is often our greatest teacher, a mirror for how we’re abandoning our needs in order to be liked…
And how we can use resentment as an entry point into honoring our unmet needs and begin setting boundaries.
If you’re constantly finding yourself in life scenarios or relationships that breed resentment, let this episode be the wake-up call and first step back to yourself and honoring your boundaries.
Or watch the full episode on my YouTube channel!
What We Discuss & Highlights From Episode 229:
- Why resentment is never about what someone else did or didn’t do.
- The true message that resentment is trying to communicate to us.
- Exploring grief: the hidden emotion often lurking behind resentment.
- How resentment is your greatest teacher.
- A process for softening resentment and re-engaging boundaries.
