Episode 96 Transcript: Regaining Mental Health through Naturopathic Medicine with Dr. Christina Bjorndal, ND.
Chris: You know, I say to people, look, the full range of human experience is from, if this was a graph, you know, from suicide at the bottom to psychosis at the top, okay, that’s the full range of human experience. It’s not fun. Not fun to be down here in the depths of suicidal […]
Episode 95 Transcript: Self-Confidence: A Necessity for Change
Nancy: In order to reinvent our lives and create lasting change, we need to have confidence in ourselves. This really means we have to be able to trust ourselves. But here’s what’s tricky, to get through life we often occupy roles. We create and maintain personas. We bend to make ourselves acceptable to others. We […]
Episode 94 Transcript: Mastering Boundaries with the Boundary Pyramid
Nancy: I invite you to create your own Boundary Pyramid. Simply grab a piece of paper or your journal, make a pyramid with your cherry on top boundaries at the top, your good-to-have boundaries in the middle and your bottom line boundaries at the bottom. And you can begin looking at any overdue boundaries that you […]
Episode 93 Transcript: Giving Yourself Permission to Change with Jillian Abby
Jillian: She said, how’s that proposal going, Jill? And I said, it’s not. She said, why not? And I said, well, it’s just not good enough. And so I just thought, you know, I’m not really a writer and I’m just sharing this little story, there’s people in this group who have so much more experience […]
Episode 92 Transcript: What My Books Can Do For You
Nancy: My goal with the books I’ve put out into the world are to support you in knowing and loving yourself, bottom line. That’s it. I want you to come away from my collection of books with a deep knowing of your own preferences, your own desires, your own needs, your own boundaries, your own […]
Episode 91 Transcript: You’re the Only Thinker in Your Head
Nancy: The truth is that, you are the only thinker in your head and you are the only expert on you. In the process of recognizing the truth of this, I also acknowledged that I knew inside of me everything I needed to know. Everything I needed to know and do was inside of me. […]
Episode 90 Transcript: Using Video to Establish Authority and Visibility Online with Tracy Phillips
Tracy: Live video is like the jumping off point for all video, right? Because what all of my students and clients, they say the same thing. They’re very live video, reluctant, start doing it and then they’ll tell me like, oh my gosh, I totally nailed that sales call – like a Zoom sales call […]
Episode 89: Cultivating Self-Love Transcript
Nancy: We have this idea that if love is bestowed upon us from the outside, that we will then believe we are lovable. However, we have this backwards. We need to first foster and cultivate our own love within, in order to be able to receive true love from anyone else. So someone else loving […]
Episode 6: Transcript
INTRO: Hi and welcome to Your Permission Prescription, the podcast that teaches youhow to confidently say yes to you and consciously create the life you desire. I’m NancyLevin – bestselling author, Master Life Coach and founder of Levin Life Coach Academy.But it wasn’t too long ago that I was a burnt out people pleaser living […]
Episode 9: Transcript
INTRO:Hi and welcome to Your Permission Prescription, the podcast that teaches you how to confidently say yes to you and consciously create the life you desire. I’m NANCY- bestselling author, Master Life Coach and founder of Levin Life Coach Academy. But it wasn’t too long ago that I was a burnt out people pleaser living […]