Soulbriety: Heal Your Trauma, Overcome Addiction, & Reconnect With Your Soul with Dr. Elisa Hallerman

In this episode of Your Permission Prescription, I am thrilled to be joined by my guest, Dr. Elisa Hallerman. She is the founder of Recovery Management Agency. After pivoting from her career as a Hollywood agent and changing the course of her life, Elisa created…

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Create a Loving Relationship with Yourself through Journaling

In this episode of Your Permission Prescription, I share my own personal journey with journaling and why it’s such a powerful practice for self-inquiry and self-discovery.  Initially, my journey with journaling began when I was 11-years-old as a way for me to communicate with my…

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Gratefulness, Thankfulness, and Looking for What’s Right

As Thanksgiving approaches in the US, in this episode of Your Permission Prescription I reflect on gratitude and thankfulness.  Imagine what your life would be like if you defaulted to the positive instead of the negative, if you started looking for what’s right instead of…

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How to Cozy Up to Conflict

If you’re a people-pleaser, a peacekeeper, or conflict-avoider, this episode of Your Permission Prescription is for you.  We tend to avoid conflict so we don’t feel discomfort, or find ourselves susceptible to someone else’s anger or disappointment. However, the more you avoid external conflict, your…

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Underlying Commitments: What They Are, How They Keep Us Stuck & The Key to Getting Free

In today’s episode of Your Permission Prescription, I’m sharing a concept with you that changed my life – Underlying Commitments, or Hidden Commitments. Whenever there is a discrepancy between what we say we want and what we’re actually experiencing, there’s an old, underlying commitment holding…

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Live Coaching: Breaking Patterns, Learning to Trust Yourself, and Giving Yourself Permission to Live Your Dream Life

In today’s episode of Your Permission Prescription, I give live and unscripted laser-coaching to 3 people.  Kristal wants to break free from comfort and societal expectations to work, work, work. Carolyn wants to trust herself and flourish after a separation. Lisa wants to leave a…

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