How do you balance embracing your feelings and protecting them? In this episode of Your Permission Prescription, I coach Karen, Patty, and Peg through three very different dilemmas. Karen is struggling with a dear friend whose focus on the negative brings her down. Patty just…

The way we wake up sets the tone for the whole day — so in this episode of Your Permission Prescription, I’m sharing my personal non-negotiable morning routine! Learn how carving out even a little bit of time for yourself first thing can bring a…

Do you ever struggle to give yourself what you need in order to thrive? In this episode of Your Permission Prescription podcast, I coach Joy, Anna, and Jane on prioritizing your well-being when you’re being pulled in a million directions, making a career change in…

“I think of it as a writing practice, but it’s a healing practice.” That’s what the author, teacher, and artist Laurie Wagner says about wild writing — a process in which you write as fast as possible for 15 minutes, pushing past your inner critic,…

How do you take care of yourself when no one’s looking (or giving their approval)? In this episode of Your Permission Prescription, I talk to Koya Webb — internationally recognized yoga teacher, celebrity holistic health coach, and author of Let Your Fears Make You Fierce.…

What will it take for you to step into the spotlight in your own life? In this episode of Your Permission Prescription, I coach Paolina, Christina, and Paula on three central themes: giving themselves permission to believe something else is possible, acknowledging how close they…