Do you find yourself taking responsibility for other people’s unhappiness? Do you often feel like it’s your job to fix things whenever someone else is dissatisfied or uncomfortable? Do you find it difficult to assert your own desires or to enforce your own boundaries? In…

Intimate relationships are such a vital part of many people’s lives, and yet so many of us occasionally struggle to maintain an honest, trusting relationship with our partner. I know I did. I was married many years ago, and as a people-pleaser, I suppressed my…

What’s the difference between coaching and therapy? If I’m a therapist, should I also become a life coach? What would the benefit be to my clients and to me? In today’s episode I discuss the answers to these questions and much more as we explore…

When you’re an empath and people pleaser, burnout can be hard to detect and overcome. Even if you’re on a purposeful path, you may be shocked to discover that purpose does not equal limitless energy. My friend Anne Bérubé joins me to discuss her new…

Do you ever just feel…stuck? I know I do. And I know so many of you can relate to the vicious cycle of feeling guilt and blame when you feel lazy, lost, or unmotivated. If you find yourself nodding along and knowing exactly what that…

Even with 2 brothers diagnosed with ADHD during childhood, Kate Moryoussef’s own symptoms were overlooked. As a young girl, Kate felt overwhelmed by schoolwork, struggled to focus and turn assignments in on time, and was often caught daydreaming. The missed diagnosis negatively affected Kate’s self-esteem,…