Never meant to be a life coach

I Never Meant to Be a Coach

Did you know that I never meant to be a life coach? In fact, I thought I had already landed my dream job when I became the Event Director at Hay House. What could be more rewarding than the opportunity to share some of the…

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Unconscious Commitments

What Are You Actually Committed To?

Have you noticed how you wake up one morning and are fully committed to a goal, super excited and ready to go after what you want . . . only to find yourself sabotaging that very goal just a few short hours later? You’re not…

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The Truth Is

It’s Not About Just Getting Over It

Making Peace with Your Past   You tell your friends that you’re over it. That you’ve moved on and that the past no longer matters. Yet, you still can’t seem to let go of the pain after a loss or break-up. You can feel the…

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Are You Ready for A Sabbatical?

Are You Ready for A Sabbatical?

When I was married, I became obsessed with the book, The Marriage Sabbatical: The Journey that Brings You Home, by Cheryl Jarvis. At the time I felt a strong need for a break from married life, so I relished every word. The book was filled…

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What If You REALLY Did Have the Time?

Does the idea of putting yourself first feel unimaginable? A little like a fairy tale made up by someone who has no idea what it’s like to live your life?   When I first meet clients, the thing I most often hear is that they’d…

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Rituals are Important

Why Your Rituals Are So Important

Each of us has daily rituals.  Some of our rituals began when we were very young – handed down from our parents or adopted along the way. We brush our teeth, we drink coffee, we might go for a daily walk or meditate each morning.…

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