Episode 84: Live Coaching: Being Right, Underlying Commitments, and Respecting Your Own Boundaries
In this episode of Your Permission Prescription, I give live and unscripted coaching to 3 people. Barbara feels she needs to be perceived as “right.” We discuss how this goes back to seeking external validation. Then, Lisa desires to make a career shift. We talk about her underlying commitments and how taking micro-actions toward her […]
Episode 83: New Year’s Non-Negotiables and Putting Yourself First in 2023
With this episode of Your Permission Prescription, we ring in 2023! Forget resolutions and let’s focus on New Year’s non-negotiables instead. Your non-negotiables are what you must have in your life in order to show up at your fullest, to flourish and be your best. And when we feel engaged in our own life, we […]
Episode 82: Reflection and Connection With Yourself Through Poetry
In this episode of Your Permission Prescription, I’m feeling reflective as we approach the end of 2022. And when I feel reflective, I turn to poetry. Poetry—writing and reading—has always been a guide for me, an invitation to self-discovery. Listen in as I share a poem of mine, as well as a writing practice to […]
Episode 81: Know Your Worth, Live Your Dreams, and Step Into Center Stage of Your Life
In this episode of Your Permission Prescription, I invite you to step into center stage of your own life. Stop abandoning yourself and start making your own needs a priority. In my marriage, I spent nearly two decades doing everything possible to ensure that my then husband’s needs were met. What I know now is […]
Episode 80: Create the Change You Desire and Set Yourself Up for Success in 2023
In this episode of Your Permission Prescription, I share tips to set yourself up for success in 2023. The only way to make a meaningful shift in your life is to first envision where you want to go. Consciously choose how you want the next year of your life to be with my guided journal, […]
Episode 79: Soulbriety: Heal Your Trauma, Overcome Addiction, & Reconnect With Your Soul with Dr. Elisa Hallerman
In this episode of Your Permission Prescription, I am thrilled to be joined by my guest, Dr. Elisa Hallerman. She is the founder of Recovery Management Agency. After pivoting from her career as a Hollywood agent and changing the course of her life, Elisa created the first agency devoted to helping addicts heal their addictions […]
Episode 78: Create a Loving Relationship with Yourself through Journaling
In this episode of Your Permission Prescription, I share my own personal journey with journaling and why it’s such a powerful practice for self-inquiry and self-discovery. Initially, my journey with journaling began when I was 11-years-old as a way for me to communicate with my deceased brother. I was a loner, and I still am, […]
Episode 77: Gratefulness, Thankfulness, and Looking for What’s Right
As Thanksgiving approaches in the US, in this episode of Your Permission Prescription I reflect on gratitude and thankfulness. Imagine what your life would be like if you defaulted to the positive instead of the negative, if you started looking for what’s right instead of what’s wrong. Either way it’s a self-fulfilling prophecy, so why […]
Episode 76: How to Cozy Up to Conflict
If you’re a people-pleaser, a peacekeeper, or conflict-avoider, this episode of Your Permission Prescription is for you. We tend to avoid conflict so we don’t feel discomfort, or find ourselves susceptible to someone else’s anger or disappointment. However, the more you avoid external conflict, your internal conflict grows. Remember, it’s not your responsibility to manage […]
Episode 75: Underlying Commitments: What They Are, How They Keep Us Stuck & The Key to Getting Free
In today’s episode of Your Permission Prescription, I’m sharing a concept with you that changed my life – Underlying Commitments, or Hidden Commitments. Whenever there is a discrepancy between what we say we want and what we’re actually experiencing, there’s an old, underlying commitment holding us back. So, when we feel stuck, unable to make […]
