Episode 205: Health and Longevity Are Linked to These 4 Things with Dr. Ryan Williamson
Why is it that some people thrive in their 80s, while others seem to whither away from disease or dementia? When someone in their 90’s (or over 100!) is playing regular tennis, attending community functions and having the sharp wit of a 30-year old – what’s their secret?In this eye-opening episode, Dr. Ryan Williamson shares […]
Episode 205 Transcript: Health and Longevity Are Linked to These 4 Things with Dr. Ryan Williamson
Dr. Ryan Williamson: [00:00:00] People are shuttling kids around and have jobs, and I fully respect all of that, of course, but I bet everybody has six minutes to their day. So there’s studies that show for just six minutes of your day for up to two minutes at a time. This does a handful […]