Episode 178: Meditation Retreat: Transformation in Thailand | Part 1
In this episode, I’m diving into a profoundly transformative experience from nine years ago—a 10-day silent meditation retreat in Thailand. I’ll share part one of an article I wrote for Best Self, reflecting on how this retreat shifted my life, outlook, and morning routine. This was a massive step into the unknown as I left […]
Episode 178 Transcript: Meditation Retreat: Transformation in Thailand | Part 1
Nancy: Overachieving, perfectionism, fear of leisure, workaholism, and the need to fill every moment to avoid feeling or dealing with what’s really happening. I’ve been there. Trust me. Nancy: Welcome to the Nancy Levin Show. I’m Nancy Levin, founder of Levin Life Coach Academy, bestselling author, Master coach and your host. I help overachieving people-pleasers […]